Alex Wojciechowski and Matt DeJesus
Coffee With Dudes
Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!
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Autor
Alex Wojciechowski and Matt DeJesus
Kategorie
Web podcastu
Nejnovější epizoda
11. lis 2026
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Epizody
9: How to Make Progress While Enjoying the Holidays 16.11.2022 41:33
In Episode 9, we give our best strategies to ENJOY the holidays and still make progress with your health and fitness. The holidays tend to be a struggle in terms of prioritize your fitness but if you apply some of these strategies you can get through without the frustration that typically comes with it. Thanks for listening and don't forget to subscribe!
8: How to Make Weight-Loss More Enjoyable 09.11.2022 49:21
In Episode 8, we share a few different way to make your weight-loss journey suck a little less... So many people struggle through their journey and hate every bit of it, we don't want you to do the same. Enjoy Episode 8 and don't forget to subscribe on whatever platform you're listening on!
7: How Stress Can KILL Your Results With Your Health and Body 02.11.2022 40:50
In Episode 7, Nick and Alex dive into what stress does to your body, results, and overall health. We list plenty of ways to destress and Alex lays out a step-by-step framework of how he helps his clients destress! Thanks for listening and don't forget to subscribe wherever you're listening!
6: Mistakes We've Made In Our Fitness Journey 26.10.2022 1:09:32
In episode 6, Nick and Alex go into the biggest mistakes they've made so far with their fitness journey.
5: Why You Need Consistency and Discipline to Be Successful 19.10.2022 40:52
In Episode 5, we break down why you need to build consistency and discipline to be successful with anything.
4: How to Dial in Your Sleep to Maximize Results 12.10.2022 43:28
In Episode 4 we go into why sleep is essential to get results and how you can improve your sleep! Send Nick or Alex a message to get the Sleep Checklist from Episode 4
3: How to Eat More Calories and Lose More Weight 05.10.2022 30:24
In Episode 3, we talk about how you can eat more and lose weight... We go deep on the topic of "metabolic restoration" and how you can do a reverse diet to improve your metabolism, health, and overall well-being.
2: Why You Need to Develop a Strong Foundation 28.09.2022 58:56
In Episode 2, we talk about why you need to develop a strong foundation to be successful with your health and fitness goals. We share what we believe are the best ways to develop that foundation so you can feel amazing and get results with ease. To get your "Strong Foundations Checklist" go to: https://witty-creator-86.ck.page/strongfoundations
1: Welcome to The Lifestyle Nutrition Podcast 21.09.2022 22:15
Welcome to the Lifestyle Nutrition Podcast! We cut through the B.S. in the health & fitness industry and give you the strategies you need to make true progress with your health, your body, and fitting all of this into your lifestyle. Music by Coma-Media
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