Calmer in 5

Anything can trigger an association; a song, a picture, or even a scent. But today I talk about creating associations that are serving. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on t...

Our culture is based on competition. Regardless if you are directly impacted by competition or not, you are going to feel its negative impact. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the socia...

in Zen Commuter's infancy when I had guests on the show I would ask them that very question, the one in the title. Today I answer that question and urge you to ask it of yourself. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it...

Even the subtler, offhanded words we use can impact our level of calm. Come hear what I mean. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on...

Many times becoming calmer requires some changing of current thought patterns. But as I talk about today, some times its not even close to that long or difficult. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

One of my friends called me resilient the other day. I shared with him how I got that way. And I share those thoughts with you today. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the...

If you are already kind to yourself, maybe it's time to demonstrate that to others who may not have cleared that hurdle yet. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Al...

A new year has begun and many people are excited about making changes, becoming better. That is always a good thing. But those same people look into the future to see their habit realized. They see their new body, new meditation practice. Today I talk about making sure that you don't look so far ahead that you forget how far you have come. Become a super-fan of ZEN commuter and 5 Minute mojo and r...

I thought about five thoughts that lead to my level of calm. Today I share them with you in hopes that they may do the same for you. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the...

A new year is upon us and many people have big plans, big changes. One thing that may cause some issues is not anticipating difficulty. today I talk about that very thing. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using t...

There are some symbols that are universal. The sun is a perfect example. Its light fills us with hope. Today I talk about the benefits of literally looking to the light. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the...

What we do is a direct result of what think. That sounds all well and good, but many people don't know what they think, they just react. Today I talk about ways of looking at the thought patterns you have. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you i...

Your words, values and beliefs are just as valid as anyone else's. Today I talk about ways of letting your truth be known. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also...

In the past I have spoken about taking steps for creating calm in your day-to-day life. Today I move that topic from the theoretical to the practical. Join me today as I help you explore avenues of calm. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in...

Some people just want to be left alone. To safeguard their calm and yours, let them be. How do you know. Toady I talk about that Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page...

Many people have suffered during 2020...and many haven't. However, those who haven't are subtly told to say that the year was the worst in history. Away from everyone, how do you feel? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please sha...

Most of us don't know what it is like to go to bed hungry. Without that awareness we might be prone to take food for granted. Today I talk about how gratitude for the food on your plate will lead you to calm. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped yo...

This past fall I had an amazing thing happen on one of my walks. it had me experiencing nature in a way I never have before ( and thats not easy to do in a 56 year-old body) :0) Today I share that experience with you in hopes that you will experience your version of it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENIN...

Without a clear idea of what we want to do, or what makes us happy, we let situations into our lives that don't support our goal of calm, purpose and happiness. Let's talk about changing that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pl...

The people we surround ourselves with have a great impact on our calm and overall wellbeing. So today's questions are going to be geared towards helping you find out who the people are in your life Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any wa...

Sometimes we think we know what makes us happy, but the reality is that that idea might be someone else's. Today I ask that simple question with a not-so-simple answer. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the...

Everyone, and I mean everyone, has some distractions. But some people manage them better. Today we are going to look at them closer so that you can become calmer. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social...

if there was someone who was being unkind to you you'd want them to stop, right? Their meanness would make you feel a little upset, maybe even cheese you off a little. Well, the same thing can happen if the person being unkind to you is you. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thank...

Whether it is insomnia or a night of tossing and turning, stress can even follow you into your sleep. Today i talk about ways to minimize those instances. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media b...

To be the recipient of unconditional Love is a wonderful thing; to be fully loved without worrying if you do something "wrong" that love will be taken away. Today I share a personal story that highlights the calming nature of unconditional Love. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for liste...