Calmer in 5

Anger, sadness and frustration are just a few of the feelings we experience in a lifetime. Many times we try to avoid them or push them away. But there is a different way that seems counterintuitive...sit with them. Today I talk about that very thing. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for...

Chances are good that there is something that you want to do, but it something you haven't done because of the thoughts of others. Let's talk about the calm that comes from ignoring the naysaying of others. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you...

Most days have you feeling the need to fulfill the expectations of someone other than yourself. This keeps you always doing, never stopping to simply be. How about you start to change that? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pleas...

When we hit tough times, as soon as we are through them, we want to forget they ever happened. Today I offer you another way to think. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on th...

Many times, if we allow our ego to have its way, we feel superior to other people. Sometimes we even buy into the misbelief that others are more important than we are. Both ways of thinking will not be serving for our calm or sense of humanity. Today I share with you an exercise that helps you find unity. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patr...

Can you imagine what life must have been like hundreds of years ago, even millions. Humans had no idea about anything. Today we are fortunate to have so much knowledge at our disposal. But we also have the option of not knowing. There is benefit in both. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LIS...

Can you imagine what life must have been like hundreds of years ago, even millions. Humans had no idea about anything. Today we are fortunate to have so much knowledge at our disposal. But we also have the option of not knowing. There is benefit in both. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LIS...

This episode is not about the differing views of the world, the shape of the world. It's about abandoning your need to be right in order to become more calm. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it...

In many parts of the United States temperatures are really high; it is really hot. But it doesn't have to be. What is hot? What does that mean. More to the point, what doesn't it mean? Let's find out. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

Our culture doesn't value silence that much. Which is why many people talk without having anything to say. Today I talk about letting your family and friends know that silence isn't a bad thing. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...

So much of your world comes alive when you take a moment to stop. When you let go of the need to do anything, the invisible becomes visible. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see...

The media and our culture force their views of beauty on us, many times to the detriment of our self worth. Today I talk about how to see beauty in a more personal way, and in doing so, become calmer Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any...

Each of us has an internal clock; one that tells us when life is starting to wind down. But most times that clock is wrong and we start to pack it in way before its time. Lets talk about that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, pl...

We can become calmer when our thoughts are in concert with the nature of our being, our soul. Today I talk about how to figure out if that is the case for you. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social me...

Today, I am going to let you in on why I think you are amazing. More to the point, I am going to help you think that for yourself. All with a great score supplied by Chris Collins to back it up! Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...

When challenging things happen we can get caught in a vicious loop of self-pity. There is a solution though. Lets talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page...

Our culture lauds physical perfection; wanting us all to adhere to a fictitious standard. How about we talk about becoming something more than just human optimization? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the s...

We sometimes (pretty frequently) vilify people for things they have done, casting them out. But today we will hear about another way to think. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you s...

We get in our cars daily not knowing that they can be a source of calm. Why don't we spend today learning how that is? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, re...

Did you know there are two ways to give? Obviously, there are more than two, but all those ways fall into one of two ways of giving. Let's talk about them. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media...

Growing up in a town that was primarily white, I am now so excited to be surrounded by so many different ideas, cultures and ways of living. Diversity helps us become better. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way,...

There are words and mindsets that open us up to greater things. I was fortunate enough to grow up with a very wise mother who taught me a phrase that breaks the grip of judgment while broadcasting to the Universe the intentions that will help you become a fuller version of who you are. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THA...

Anger doesn't always have to be the out of control rage that we see in the movies or in our lives. Maybe its time to see it in a more positive light. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media button...

Anger doesn't always have to be the out of control rage that we see in the movies or in our lives. Maybe its time to see it in a more positive light. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media button...

I have been told on several occasions that I am a positive person, and each time i feel compelled to tell people that I am not. I see the world in a way that serves me, and today I share that perspective with you. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has help...