Chris Peragine

Built From Within

Health EN ↓ Epizody: 331

Join me as we explore the courage it will take to embrace your true calling, to start trading "I should" for a life that is yours. Amidst the whispers of self doubt and the shadows of fear, it can be hard to find what works to get your health and fitness journey up and going. This is for someone standing at the crossroads of control and faith, and contemplating the leap into the life you are meant to live. This will help find that power from within, to recognize the power that is calling you, and learn how to start taking action towards the life you want to live.

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Autor

Chris Peragine

Kategorie

Health

Web podcastu

podcasters.spotify.com

Nejnovější epizoda

24. říj 2026

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Epizody

Not Consistent With Your Program EP.81 16.10.2023 12:07

Not consistent with your program EP.81 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

How to increase your ENERGY EP.80 12.10.2023 8:33

How to increase your ENERGY EP.80 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Habits, and why you struggling with meal prepping EP.79 02.10.2023 11:32

Habits, and why you struggling with meal prep EP.79 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Turning setbacks into success in your wellness journey EP.78 26.09.2023 11:21

Turning setbacks into success in your wellness journey EP. 78 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

The mundane tasks are what create success EP.77 22.09.2023 8:13

The mundane tasks are what create success EP.77 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

The 1 thing that will heal your relationship with food EP. 76 18.09.2023 14:48

The 1 thing that will heal your relationship with food EP. 76 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Doing this gave me life EP.75 17.09.2023 7:30

Doing this gave me life EP.75 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Why obsessing about weight loss strips you of victory EP. 74 11.09.2023 10:08

Why obsessing about weight loss strips you of victory EP. 74 “FREE TRANSFORMATION” Group: https://www.facebook.com/groups/builtfromwithin/ Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Is there a "BEST" way to motivate yourself EP.73 08.09.2023 12:18

Is there a "BEST" way to motivate yourself EP.73 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

How to stop letting people hold you back EP. 72 04.09.2023 13:10

How to stop letting people hold you back EP. 72 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Transform your anxiety EP.71 01.09.2023 12:07

Transform your anxiety EP.71 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

How to build self confidence EP.70 28.08.2023 10:25

How to build self confidence EP.70 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Your relationship with your Ex EP.69 25.08.2023 18:35

Your relationship with your Ex EP.69 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

FEAR is a DREAMKILLER EP.68 21.08.2023 14:45

FEAR is a DREAMKILLER EP.68 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

PROPELLED BY PAIN + LESSONS TO LIVE BY EP.67 18.08.2023 14:45

PROPELLED BY PAIN + LESSONS TO LIVE BY EP.67 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

STOP putting yourself in a box EP.66 14.08.2023 10:48

STOP putting yourself in a box EP.66 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

The Gym Just Isn’t For Pure Aesthetics EP.65 11.08.2023 13:20

The Gym Just Isn’t For Pure Aesthetics EP.65 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

The Challenges Of A Negative Mindset EP. 64 07.08.2023 15:17

The Challenges Of A Negative Mindset EP. 64 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Living In Your Truth AND The Power That Comes With It EP.63 04.08.2023 8:25

Living In Your Truth AND The Power That Comes With It EP.63 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

REPEAT OR OPPOSE EP.62 31.07.2023 10:54

REPEAT OR OPPOSE EP.62 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Learning Radical Honesty And Showing Up As Ourself EP. 61 29.07.2023 9:44

Learning Radical Honesty And Showing Up As Ourself EP. 61 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

3 Words That Are Ruining Your Life EP.60 24.07.2023 10:07

3 Words That Are Ruining Your Life EP.60 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

You Need To Break Your Chains To Level Up EP.59 21.07.2023 11:04

You Need To Break Your Chains To Level Up EP.59 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

STOP talking about your stress EP.58 17.07.2023 14:07

STOP talking about your stress EP.58 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv

Energy Is Everything EP.57 14.07.2023 9:10

Energy Is Everything EP.57 Follow my IG: @chrisperaginefitness Apply To My Coaching Application: https://peraginechris10.typeform.com/to/VGCKDGMv