Brian Calkins Fitness

Some final thoughts as we prepare to elevate metabolism over the next four weeks.

Did you do your practice action step on the previous episode? If not, let’s get to it! 😁

Making supportive nutrition simple.

Take a listen for approximately 50 minutes. At the end there will be a short assignment to get you started on the habit of elevating your metabolism!

The more we try to avoid thoughts, feelings, and urges we don't like, the stronger those thoughts, feelings, and urges may become and create secondary order of consequences, leading to unwanted outcomes (like eating too much and gaining unwanted body fat). Let's start to deal with that elephant today!

End of Year Positivity & Fitness Challenge with Daily Rituals (habits) 4 Essentials to GREAT Health & Fitness How the Body Gives Up Fat + Brian's Accelerated Fat Loss System

Go out into the back yard and yell and scream. It's totally sucks. Let loose and Get it all out of your system. And come back in the house and put your adult pants on. We're making a bad situation a lot WORSE by using the pandemic as an excuse not to live your life, not to exercise, not to do what you need to do to get better. ----- Believe it or not, I don't personally LOVE everything about exerc...

I recently had a conversation with a woman who'd just completed her first four weeks of a workout program. She was bouncing off the walls with a newfound energy level, a sense of euphoria, and was so confident her body had changed significantly. After reviewing her numbers, however, her enthusiasm quickly turned into disappointment. "After 4 weeks of exercise, how could it possibly be that my body...

What to do when fat loss is slow

Your scale doesn’t work!

A bad plan