Barely Naked

Do you struggle with your confidence levels? Do you wish you could show up for yourself more? In this episode, Christina talks about what confidence is, factors that can impact your self-confidence and self-esteem, and gives actionable tips on how to effectively build confidence in all areas of your life. How to get in touch with Christina: Instagram:  @christina_simone LinkedIn:  Christina Beisch...

In this episode, Christina chats to the Telegraph's beauty director Sonia Haria about diversity, fillers, filters and rarely spoken-about career prospects within the beauty industry. You'll hear about what to look out for when considering injectables, Sonia's favourite products, and how a famous US TV show messed up 'culturally appreciating'  a South Asian garment.  About Sonia...

In this episode, you'll not only hear about tips to prevent burnout and manage stress but also get some helpful points on what to look out for when choosing a coach to work with. Christina and her guest burnout coach Carlo De Guzman talk about all things work-life balance, boundary setting and stress management and give a little look behind the scenes of coaching. You'll also hear about an...

Do you struggle with your nighttime routine and falling asleep? Then this is the episode for you. Christina talks you through the key things you need to know for improving sleep, how to create an effective bedtime routine, and shares little tips and tricks you can implement for better sleep that will affect your overall health. How to get in touch with Christina: Instagram:  @christina_simone Link...

Trigger Warning: This episode covers mature topics including drug and alcohol addiction, abuse, trauma, and PTSD.  Are you struggling with addiction? Do you know someone who is? In this episode of Barely Naked, Christina sits down with therapist Gary Aldridge to discuss how to deal with addiction and how to cope as a family member of someone suffering from a substance use disorder. He draws from h...

Christina chats to hypnotherapist and meditation coach Ellen Haines about what happens during hypnosis, what rapid transformational therapy is and how it can help you heal and improve your life.  Ellen also gives tips on calming the mind and how to master meditation if you're a total newbie. About Ellen Engineering program manager turned hypnotherapist, Ellen Haines is on a mission to help oth...

Here's a little coaching session for you! In this episode, Christina gives actionable advice on how to create healthy routines, set boundaries, reflect on your triggers and minimize stress. Grab a pen and paper and let's get started! How to get in touch with Christina: Instagram: @christina_simone LinkedIn: Christina Beischl TikTok: @barely_naked_podcast one77-consulting.com

Trigger warning: This episode covers the topics of toxic and abusive relationships. In this episode, Christina talks to Alex Scot, a trauma-informed dating and relationship coach.  Alex shares her tips on dating in 2022 – from apps to how to chat someone up in a bar – and opens up about her own experience with toxic relationships, trauma, and divorce. As a trauma-informed dating and relationship c...

Welcome to Barely Naked! In this short trailer, you'll find out more about your host, what to expect and how Barely Naked got its name. Enjoy! How to get in touch with Christina: Instagram:  @christina_simone LinkedIn:  Christina Beischl TikTok:  @barely_naked_podcast one77-consulting.com