Barbell Shrugged

Old Man Strength: How Train Better With Age - EP 195 16.09.2015 52:48 ↓

Who say’s you have to grow grey and weak with age?    That’s what most believe. That after an early peak the body will wear and break, and lifting weights just won’t be very fun anymore.   But is that true, or does the descent begin the moment you stop having a good time?   There is a remedy, but the answer isn’t to train more intensely. There’s nothing for you to prove.    With the love and suppo...

The Bench Press: You've Been Lied To 09.09.2015 56:30 ↓

 In a community where the bench press is often overlooked we present you with some good reasons you may want to still include it in your training.

Mind Gainz: The Psychology of Strength and Conditioning 02.09.2015 1:08:58 ↓

How to up your mental game.  (Hint: people put way less importance on this than they actually should)

Quit Rounding Your Back, Or You'll Lose All Your Friends 26.08.2015 1:01:03 ↓

Why You're Rounding Your Back and How to Fix It

How to Identify Deficiencies, Imbalances & Weaknesses 19.08.2015 50:24 ↓

Part 2 of 2.

The Energy System You're Probably Avoiding & Unknown Weaknesses Holding You Back - EP 190 12.08.2015 54:58 ↓

As the saying goes, “When the student is ready, the teacher will appear.” And sometimes, he’ll show up at your front door dragging a heavy sled and chains. To be coachable - to learn, adapt and break old barriers - you must be willing to get outside of your comfort zone, far away from your preferred pace and cozy routines. Start right now with what you cannot do, with what you're afraid to do. Bec...

The 3 Common Qualities Great Athletes, Coaches & Righteous Human Beings Share 05.08.2015 57:14 ↓

Adopt these 3 qualities and you'll quickly go from low performer to high performer.

The Future of Weightlifting - EP 186 15.07.2015 47:04 ↓

Part 5 of 5.

What It Takes To Compete in Weightlifting w/ Travis Mash & Adee Zukier - EP 185 08.07.2015 39:40 ↓

Part 4 of 5.

How Weightlifting Can Change Your Life w/ Danny Soul 01.07.2015 48:25 ↓

Part 3 of 5.

Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183 24.06.2015 48:17 ↓

Part 2 of 5.

The Best Way to Get Started w/ the Olympic Lifts - EP 182 17.06.2015 1:00:27 ↓

Part 1 of 5.

174- Rich Froning Takes Over Barbell Shrugged 22.04.2015 40:16 ↓

Rich Froning and James Hobart talk training, fatherhood, and poop.

173- Why Your Mobility Is Not Improving w/ Roop Sihota 15.04.2015 55:16 ↓

Why your mobility is not improving and what you can do about it.

172- A Comeback Story w/ Maurice Clarett 08.04.2015 50:14 ↓

Maurice Clarett  is a former  American football   running back .  During his freshman year at  Ohio State University  in 2002, he helped lead the  Buckeyes  to a national championship. In a widely unexpected move, Clarett was drafted on the first day of the 2005 NFL Draft with the final pick of the 3rd round (#101 overall) by the Denver Broncos. He is well known for unsuccessfully challenging the ...