B.A.R. Fitness Podcast

Dawain’s SideBAR Fresh Start 01.11.2021 6:18 ↓

Happy Monday what better day to start something than 11/1? Sign ups still open!!!

Dawain's SideBAR The Beginning & The End 29.10.2021 8:36 ↓

Today is a great day and we talk about both sides of sign-ups. Make sure you go sign up for E2M Fitness today

Dawain's SideBAR First Step 28.10.2021 0:47 ↓

Sign-ups are today! www.e2mfitness.com

Dawain’s SideBAR Who’s Watchin 27.10.2021 10:03 ↓

Last day before sign ups begin tomorrow. Be mindful of who’s watchin’

BONUS Dawain's SideBAR Facebook Live Recording 26.10.2021 38:19 ↓

This is the FB Live I did last week talking about E2M. Check it out! 

Dawain’s SideBAR Straight Away 26.10.2021 6:47 ↓

Today’s episode we talk about focusing on the straight away. The last mile the last lap we can lock in a finish strong

Dawain's SideBAR with Guest Pollie Brown 25.10.2021 8:57 ↓

Today we have a special guest my brother Pollie Brown. Hear his story in E2M. 

Dawain's SideBAR Who do you love? 22.10.2021 6:49 ↓

Super short ep just a simple question. Do you love yourself enough to live a healthy lifestyle? GO LIKE MY FACEBOOK PAGE https://www.facebook.com/dawainsidebar/

Dawain's SideBAR IT IS YOU 21.10.2021 7:39 ↓

Today we talk about how you can't blame E2M but you have to blame yourself. Sign ups start Oct. 28th go like their FB page E2M Fitness. 

Dawain’s SideBAR Wins & Losses 20.10.2021 7:26 ↓

Today to talk about wins and losses consistency not perfection.

Dawain’s SideBAR Anywhere 19.10.2021 7:19 ↓

Today we talk about how you can do E2M anywhere!

Dawain’s SideBAR No More Shakes 18.10.2021 11:22 ↓

Today we talked about E2M being a supplement free program.

Dawain's SideBAR Live in the Present 15.10.2021 8:39 ↓

Today we talked about not worrying about the future or the past but instead... Living in the present.  Go like my facebook page: Dawain Pod Coach

Dawain's SideBAR Champions 14.10.2021 7:20 ↓

Today we talk about being a champion way before the event even happens. 

Dawain's SideBAR Short Term Pain 13.10.2021 11:34 ↓

Today we talked about short-term pain bringing long-term gains.

Dawain's SideBAR What is Important? 12.10.2021 6:50 ↓

In today's show, we talk about what is important? 

Dawain’s SideBAR Too Skinny? 11.10.2021 12:21 ↓

Today we are talking about your fitness goal and how the world sees you.

Dawain's SideBAR Thriving 08.10.2021 10:28 ↓

Today going into the weekend we talk about switching from surviving to thriving inspired by the Genius AKA Coach Jeff. 

Dawain's SideBAR No Excuses II 07.10.2021 5:39 ↓

Today we talk about no excuses again and why you need to push through. 

Dawain’s SideBAR Windshield 06.10.2021 8:18 ↓

Today we talk about focusing on what’s in front of you

Dawain’s SideBAR Lead By Example 05.10.2021 7:34 ↓

Todays show we are talking about leading by example!

Dawain’s SideBAR Don’t Dwell on your Fail 04.10.2021 8:14 ↓

Hey I’m so sorry I missed 2 days last week but we are back and excited to get back into the groove

Dawain’s SideBAR Back burner 30.09.2021 12:51 ↓

Today we talk about not putting your health on the back burner

Dawain’s sideBAR Hard Things 28.09.2021 6:27 ↓

Today on the show we talk about not being afraid of challenges

Dawain’s SideBAR Monday 27.09.2021 12:27 ↓

Today we talk about Monday’s and how much I love them!