Aligned With Dr. Nicole Addison

In this episode, we unravel the surprising reasons behind tight ankles and their profound impact on your entire body. Learn how movement—or lack thereof—at your hips, knees, and low back contributes to ankle stiffness and affects your overall mobility. We’ll explore the interconnected chain from your ankles to your ribcage, diving into expert insights on why ankles get tight, how this influences y...

Feeling stuck? Low energy? Like you’ve been waiting for the “right time” to bounce back? This episode is your wake-up call. In today’s solo, Dr. Nicole brings the fire with a raw message to help you shake off the doubt, reclaim your drive, and remember who the hell you are. Whether you’re burned out, unmotivated, or just navigating a rough patch — this episode will remind you that your next chapte...

Ever heard the term  rib flare  and wondered what it actually means—or why it matters? In today’s episode, we’re breaking it down in a way that’s easy to understand but deeply connected to how your body moves and functions. We’ll start with the basics: what rib flare is, what it looks like, and how it shows up during normal breathing. Then, we’ll explore how the shape of your ribcage and the way y...

Welcome to the very first episode of  Aligned , the podcast dedicated to helping you unlock the power inside you through movement, mindset, and aligned living . I’m Dr. Nicole Addison, your host, chiropractor, and wellness advocate, here to guide you on a journey toward a stronger, healthier, and more connected version of yourself. In this episode, I share my personal story and why I created this...