Andrea Ashley
Adult Child
Raw, honest, and a little unhinged - Adult Child dives into the lasting impact of growing up in a dysfunctional family. Host Andrea Ashley, a recovering shitshow with 17 years sober, unpacks complex trauma, codependency, and inner child healing with unapologetic authenticity and zero BS.
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Epizody
250 - What a Real Amends From a Parent Requires: Naming the Impact & What Happens If You Never Get It w/ Dr. Ken Adams & Leilani Sinclair 30.09.2026 1:15:41
✨ SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. 👉 adultchildpodcast.com/safewithin -- An apology is the parent telling you they feel bad. An amends is the parent telling you exactly what they did and what it cost you. Dr. Ken Adams and Leilani Sinclair are certified sex addiction therapists and the co-authors of the upcoming book Unbu...
249 - Why You Don't Let Yourself Feel Good: Guilt, Grief & Finding Joy When You're Struggling w/ Dr. MC McDonald 23.09.2026 1:03:52
✨ SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. 👉 adultchildpodcast.com/safewithin -- Sometimes the hardest part of healing isn't sitting in the pain. It's letting yourself actually feel something good. Dr. MaryCatherine McDonald is a research professor and life coach who specializes in the psychology and philosophy of trauma,...
SHITSHOW SATURDAY #223 – Jeremy 19.09.2026 33:53
✨ SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Get in on this sh*t 👉 adultchildpodcast.com/safewithin -- ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🥩 Check out Omaha Steaks and use my code BEEF for a $35 off: https://www.omahasteaks...
248 - When Your Body Has the Memory and You Don't: Repressed Memories & Somatic Healing w/ Dr. Deniz Ahmadinia 16.09.2026 1:05:07
✨ SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. 👉 adultchildpodcast.com/safewithin - Your body will not hand you a memory until it is convinced you can survive it. Dr. Deniz Ahmadinia is a licensed clinical psychologist and trauma survivor who believes healing happens when we listen to the wisdom of the body. In her last appearance on...
SHITSHOW SATURDAY #222 – What You Hide Hardest 12.09.2026 33:57
✨ SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin -- ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🥩 Check out Omaha Steaks and use my code BEEF for a $35 off: https://ww...
247 - What Happens When Only One of You Does the Work: Family Role Dynamics and What Repair Actually Takes w/ Dr. Angelica Shiels 09.09.2026 1:09:21
✨ SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin ---- All the healing work in the world won't make someone else willing to do their own. Dr. Angelica Shiels is a clinical psychologist a licensed clinical psychologist who works with couples and families using Emotion...
SHITSHOW SATURDAY #221 – Getting the Support You Need 05.09.2026 31:18
✨ SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🥩 Check out Omaha Steaks and use my code BEEF for a $35 off: https://www.oma...
246 - Finding a Trauma Therapist Who Won't Harm You: Red Flags, Self-Disclosure & What to Ask w/ Amber Trejo & Megan Walsh 02.09.2026 1:02:01
✨ SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin -- Trauma-informed is a phrase any practitioner can put on their website. But some of the people using it have never sat in a client chair themselves. Amber Trejo and Megan Walsh are licensed trauma therapists from the Mi...
SHITSHOW SATURDAY #220 – 5 Kinds of Fears 29.08.2026 33:43
✨ SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin -- ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co Shitshow Saturday #127 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter f...
245 - The Other Side of Fear: Life After the Wound Stops Being Your Identity w/ Bethany Webster 26.08.2026 55:45
✨ SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin -- You've spent your whole life waiting for the other shoe to drop. Nobody tells you what happens when it finally stops dropping. Bethany Webster is an expert on healing the mother wound, coach, and the author of "...
SHITSHOW SATURDAY #219 – Nicole F. 22.08.2026 43:23
⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co Shitshow Saturday #127 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ Shop Shitshow Merch...
244 - What Lives in Your Shadow: A Jungian Approach to Complex Trauma w/ Hannah Fraser Moore 19.08.2026 1:00:15
✨ SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin -- Whatever you refuse to look at inside yourself comes back at you disguised as your life. Hannah Fraser Moore is a Jungian-oriented psychotherapist and writer based in the UK. She works with complex trauma, addiction, a...
SHITSHOW SATURDAY #218 – Turning Toward Self: Inside Safe Within 15.08.2026 38:01
⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co Shitshow Saturday #127 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ Shop Shitshow Merch...
243 - The Caregiving Trap: When the Parent You're Estranged From Becomes Your Responsibility w/ Katherine St. Claire 12.08.2026 1:08:42
✨ SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin -- You finally go no contact after decades of abuse. Then one day the phone rings, and suddenly you're legally responsible for their entire life. Katherine St Claire is a writer, abuse survivor, and cycle breaker who...
SHITSHOW SATURDAY #217 – Imposter Syndrome 08.08.2026 28:42
⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co Shitshow Saturday #127 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ Shop Shitshow Merch...
242 - Imposter Syndrome Through the Lens of CPTSD: Confronting the Fraud Inside 05.08.2026 50:21
✨ SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin -- You feel like a fraud bracing for the moment everyone finally figures you out . And no amount of accomplishment or evidence ever changes that feeling that you're not who you say you are. For those of us with comple...
SHITSHOW SATURDAY #216 – The Return of Haley 01.08.2026 36:45
⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co Shitshow Saturday #127 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ Shop Shitshow Merch...
241 - Inside an Emotional Flashback: Recognizing One, Surviving One & What's Underneath 30.07.2026 49:17
✨ SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin -- Somebody doesn't text you back and suddenly you feel like you're going to die. You're not being pathetic. You're in a flashback. Welcome to the living hell of emotional flashbacks. Your reaction never m...
SHITSHOW SATURDAY #215 – Things You Learned Were Normal That Never Were 25.07.2026 36:47
⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co Shitshow Saturday #127 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ Shop Shitshow Merch...
240 - Borderline or Abandoned? What Separates a Personality Disorder From Untreated Relational Trauma w/ Susan Anderson 22.07.2026 1:01:10
The Abandonment Trauma Queen is back on the pod, and today we're heading into uncharted territory: borderline vs. abandonment trauma . What truly separates the two, and why the BPD label gets handed out way too easily. Susan Anderson is a psychotherapist and a pioneer in the field of abandonment trauma, and she's spent the last three decades helping people heal. She's the author of The...
SHITSHOW SATURDAY #214 – Lynda S. 18.07.2026 28:52
⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co Shitshow Saturday #127 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ Shop Shitshow Merch...
239 - Chronically Stuck in Your Head: How Trauma-Informed Mindfulness Quiets the Overthinking Mind w/ Joe Flanders 15.07.2026 1:05:30
The voice in your head won't shut up because if it did, you'd have to feel what's in your body. Dr. Joe Flanders is a clinical psychologist based in Montreal who specializes in IFS, mindfulness, and psychedelic-assisted therapy. He's also the founder of Refuge , a community of practice built around experiential psychotherapy, and co-host of the podcast " Not Too Tight, Not Too...
SHITSHOW SATURDAY #213 – The Return of Moustache Mike 11.07.2026 37:54
Mike's first Shitshow episode 👉 SHITSHOW SATURDAY #127 ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co Shitshow Saturday #127 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Cof...
238 - The Deathbed Reckoning: Facing Unhealed Trauma and Family Wounds at the End w/ Kat Courtney 09.07.2026 1:13:37
A death doula shares what really happens between a toxic parent and their child in the parent's final moments. Kat Courtney is a death doula and plant medicine facilitator who has sat with dozens of people in their final moments. After a childhood spent people-pleasing a father who only wanted the happy version of her, a near-death experience in her early twenties, and years of using ayahuasca...
Shitshow Saturday #212 - When Scarcity Fuses With Self-Worth 04.07.2026 32:46
⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ Shop Shitshow Merch 💬 CONNECT WITH ANDREA...
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