A Sandwich and Some Lovin’

On this episode, after Allen breaks down the biggest scandal in the football world right now, he shares his Top Five Wheels Off Moments, as judged by their teenage sons. Kellie shares helpful tips regarding ingrown hairs and skin cancer screenings and then sticks up for married rock stars who may slip up from time to time.  Here are some extra bullet points of the topics discussed in this episode....

Kellie and Allen spill all the details about her big birthday that took them two days to recover. And after a little baseball, hot dog and golf chatter, Kellie dives in to the shocking accusations Ruby Rose made against Katy Perry. Even though Kellie didn't take Allen's advice to change her voice, this conversation is NOT safe for work. With a federal jury finding LiveNation and Ticketmaster guilt...

Kellie Rantberry rears her ugly head for the first 15 minutes of the podcast. How do YOU feel about a GoFundMe being set up for every random of kindness? Where does it end? And why is Kellie sticking up for a RAT?  Kellie and Allen break out the Listener Mail to answer everything they were asked, including questions about wedding and marriage advice, forgiving cheaters, weight loss and tummy tucks...

Kellie and Allen feel like not enough people were excited about the Artemis II launch, so they share some really cool facts about NASA's latest mission. And never before has Kellie related to an astronaut more than the female astronaut on board. Allen gets into another BOTA match..........with his mom???? And Kellie and Allen share their Easter plans, which involve a hunt for an elusive Nee-Doh. ...

Kellie and Allen are back with a fresh new episode! Allen's spring break vacation was way more adventerous than Kellie's. And celebrities were working overtime this past week, so Kellie catches you up on the Bachelorette scandal and Alan Richton kicking the crap out of his aggressive neighbor.  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/p...

We're On Spring Break this Week and we wanted to play a Fan Favorite from this past year! A Lookback to around this time last year! It’s the home stretch for Emma Kelly, as she celebrated her senior prom AND received a very prestigious award….which we weren’t really sure was for. But it’s still cool!  Allen noticed something that potentially saved him from becoming a victim of fraud. He’ll share a...

Kellie got to meet the one and only Colleen Hoover, author of Reminders of Him, which has been adapted for a movie in theaters this weekend. Kellie heard a rumor that a character in her current novel Woman Down was named after her and got up the nerve to ask Colleen about it. Kellie would’ve told Allen about it before the podcast, but she decided he was too grumpy to receive the information. And A...

A Sandwich and Some Rude Dog  Breaking news! Britney Spears was arrested for DUI. Kellie will tell you all she knows, which isn’t much.  Bad Influence Jeff has a shopping problem and is cleaning out his closet, which can benefit the men in our podcast family! If you’re interested in doing a little shopping in Jeff’s closet, email  podcast@kellieandallen.com  and Allen will put you in touch.  Allen...

Kellie shares this year’s nominees for the Rock and Roll Hall of Fame and Allen weighs in on who should make it. Kellie and Allen’s 13-year-old son ranks the gassiest people in the house and Kellie is offended by her ranking. Kellie’s lost 27 pounds and nobody can tell, but Allen lost an inch in his waist and is practically ready for bikini season. Allen found a stash of “Get it babe” and A Sandwi...

Before Kellie and Allen celebrated their 10th Valentine's Day together, Allen celebrated PALentines with Bad Influence Jeff and ended up at a singles mixer. What could possibly go wrong? Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

An ungrumpy Allen kicks off the podcast reminding Kellie it's the 9th anniversary of their engagement. Maybe this is your first time hearing it or your 9th time hearing it, but hopefully, you'll enjoy it. Kellie and Allen give their takes on the Super Bowl commercials, which led to a really unfortunate conversation about body hair. Kellie shares the latest news on Nancy Guthrie's kidnapping and Al...

Kellie and Allen BOTH have ailments this week, but Allen isn't used to having one and he's super grumpy about it. They both took a trip to the dermatologist this week for some minor surgical procedures. You may hear more than you want to about that. Neither Kellie nor Allen are particularly excited about the Super Bowl, so Kellie asked ChatGPT to help get her excited. We're not sure it did the tri...

Allen eats his words over the winter ice storm, but it made Kellie realize that she is going to be screwed in her retirement years. But during their iced-in days, Allen got Kellie to watch one of his favorite movies of all time, and you'll hear her review of that. Kellie will also share her opinion of the Netflix hit series, "His & Hers." Allen has been selling stuff like crazy online, and got...

Allen and Kellie are off to a bumbling start with new equipment and New Equipment and failed wardrobe choices. Allen is about to pop a vein over the panic of a potential Winter-geddon this weekend, but Kellie is more than prepared. Kellie does her best to break down a Blake Lively and Taylor Swift text message exchange, but once she started talking, it was more confusing than she realized. Over th...

Usually when Kellie has a technological problem, Allen blames it on "user error." But my, how the tables have turned! And Kellie WILL be using this to her advantage.  Kellie has an update on her daughter's college experience, but forgot she wasn't supposed to talk about it so let's keep this between us. Allen's algorithm is filled with some crazy things lately. Some he CAN talk about -- like the i...

It's been two weeks since Kellie's breast implant removal surgery and she gives an update on her progress. Apparently, she got part of her recovery all wrong and is dealing with a little post-op depression. After going over their goals and intentions for 2026, one of Kellie and Allen's Very Best Customers -- who happens to have a PhD! -- shares an exercise to help couples strengthen their marriage...

Kellie and Allen have had quite a busy holiday break! If you've had breast implants and ever considered getting them removed, Kellie shares ALL the details and then give Allen a grade on his caregiving skills. And it's an annual tradition! Kellie and Allen go over their Bucket List wins and failures from 2025 and then share their lists for 2026. Learn more about your ad choices. Visit megaphone.fm...

In the spirit of the holidays, Allen and Kellie join Nick and Justin from the Shut Up podcast for a Christmas Crossover! You may think you know all the words to your favorite Christmas carols, but do you REALLY? Listen as Allen, Kellie and Justin battle it out to finish the lyrics. And Merry Christmas from A Sandwich and Some Lovin'! Learn more about your ad choices. Visit megaphone.fm/adchoices S...

Kellie’s on a bit of a time crunch to get through this podcast, for reasons that will become painfully obvious. But first! Allen is asked to participate in a viral video moment that he doesn’t understand. Kellie ruins yet another meal for her Bible study group. After one and a half run-throughs, you’ll hear the end result of Kellie and Allen’s Christmas caroling effort. And wouldn’t you know that...

Kellie and Allen started the Diddy documentary and are convinced Diddy did it! They still haven’t made it past episode one of  Stranger Things , but they’re working on it.  Allen’s jeans went missing and he pointed the finger straight at Kellie, who reminded him that the best way to find something you lost is to buy a new one. And guess what happened after he bought some new boot cut jeans? Get an...

Kellie and Allen celebrated Thanksgiving with all the Evanses. Kellie had two jobs:  bring the homemade macaroni and cheese and ice cream. How did she manage to screw up both? Then Allen woke up the next morning and found himself in a place he'd never been before while simultaneously competing with Kellie and her never-ending list of ailments.  Listeners keep writing, so Allen keeps reading! In th...

Happy Thanksgiving from Kellie and Allen! On this podcast, Allen reads some listener mail featuring a letter from someone so upset with “nasty” Kellie that she will never listen again. Allen meets someone who has forever changed how he will speak and post about Cowboys owner Jerry Jones. And after salivating over his mom’s Thanksgiving menu, Allen gets emotional sharing a lesson he learned from To...

Allen asked and you responded. He got lots and lots of letters — which slapped, obviously — and Kellie and Allen answered quite a few. You’ll get the latest bidet drama, as well as Allen’s eyesight trauma, which led to a throwback story about that time Kellie was sued by Allen’s eye doctor.  Allen’s picture has been used by scammers for years, but he’s just a drop in the bucket. One man is so dist...

Kellie and Allen start the podcast just after hearing some devastating news about Dallas Cowboys Marshawn Kneeland. We’re sending prayers out for his family and fellow teammates.  Kellie has been to the doctor’s office a total of 4 times this week, and the week’s not even over yet! But things are finally looking up.  Allen has a question for all of us, “Why does this slap?” And that leads to a dis...

Allen is fascinated by the coach and basketball players who were caught up in a gambling ring with the mob. Kellie tries to make sense of it all, while Allen takes a trip down memory lane to his college days when a bookie’s muscleman named Horsefly came to collect on a debt. Kellie and Allen keep it basic for Halloween, going down the list of trending costumes for the past decade, their favorite a...