A Mother's Mind

Capacity is one of my absolute favourite things to talk about (and think about). Because it comes up all the time . One of the most common things I hear from the mums I work with is this. I just don’t have the capacity . Not enough energy. Not enough space. Not enough time. Capacity isn’t about doing more. It’s not even about time or energy. It’s about the way you think about those things. In this...

In this episode, I talk about how I may have been opportunities in my every day life to fill my cup, to feel more nourished, to feel more connected, and I wanted to share it with you now. I share how a simple moment on a plane reminded me to take the blinkers off and rejoin the world around me. Motherhood can feel noisy, overstimulating and full. So it makes sense that when we get a moment to ours...

In this episode, I walk through the mindset shifts I’m making as I prepare for a stretch of solo weekends and why I want them to feel lighter, more connected and even… fun. Solo parenting on the weekend can feel heavy. A bit like a bubble life. Like you’re the only one doing the juggle while everyone else is off doing “normal” things with their families. What you’ll learn: - Why solo doesn’t have...

In this episode, I share why choosing to be your loved one’s biggest fan can completely shift how you think, feel and interact with them and how it can make your everyday life feel lighter and more connected. When someone said they were their partner’s biggest fan, it stopped me in my tracks. That one sentence made me reflect on how powerful our thinking is in shaping how we show up in our relatio...

Sometimes, without meaning to, we take on more than we need to.  We step in, organise, and micromanage because it feels easier in the moment. But in doing that, we unknowingly minimise the capability of those around us. In this episode, I share a personal story that made me stop and realise how I was holding onto control at the expense of trusting others.  I walk you through how shifting this mind...

Just because a thought pops into your head doesn’t mean it’s true.  Sometimes, without realising it, we often accept our thoughts as facts. In this episode, I share how our thoughts shape the way we feel each day and what happens when we start questioning them.  I walk you through a simple way to notice unhelpful thoughts and swap them for ones that actually support you. Here’s what you’ll learn: ...

How many times have you tried to offload part of your mental load, only for it to boomerang straight back onto your plate? Maybe you asked for help, but then felt like you had to micromanage the whole thing.  Maybe you held back some details because you had to figure it out the hard way, so why shouldn’t they?  Or maybe you just thought, it’s easier if I do it myself. I hear this all the time from...

There’s this unspoken pressure that we should want to be with our kids 24/7, that the best mums are the ones who dedicate every moment to their family.  Your family is just one part of the equation.  And when you allow yourself to embrace all the parts that make you you , you don’t just benefit, your family does too. In this episode, I’m talking about: - Why time alone (or time away from your fami...

If motherhood (or life in general) feels hard right now, this episode is here to remind you, nothing has gone wrong. In this episode ,I share how feeling hard is part of the journey, not a sign that something is wrong. I talk about how our busy lives can make us think that if things feel tough, we are not enough. But really, hard times give us a chance to learn and grow. In this episode, you will...

In this episode, I’m sharing four simple but powerful questions that will shift your thinking, lighten your mental load, and help you feel more connected to your day. These questions will help you:  - Get clear on what’s really on your mind - Spot sneaky thoughts that are draining your energy - Reconnect with why the things on your to-do list actually matter - Remind yourself why you matter (becau...

If you’ve been feeling stretched too thin and like there’s just no breathing room, this one’s for you. In this episode, I’m sharing a personal time hangover moment and what I’m doing to shift my thinking so time actually feels like it’s on my side. In this episode, you’ll learn: - Why your brain keeps telling you there’s never enough time - How past seasons of life can shape the way you feel about...

In this episode, I share a simple but powerful exercise that helped me release the pressure I’d been carrying. It’s something I come back to again and again when I feel stuck, and today, I’m passing it on to you. We hold ourselves to such high standards, often without realising how much they’re dragging us down.  And when we don’t meet them? We double down, push harder, and end up feeling like we’...

We’ve been taught that being busy means we’re doing motherhood right.  But what if rest wasn’t something you had to earn? What if it was just… normal? That’s exactly what I’m unpacking in this episode.  If I want my kids to grow up believing that rest is a natural and necessary part of life, I have to model it for them, not just tell them it’s important while I run myself into the ground. In this...

We’ve made it! This is the 100th episode of A Mother’s Mind, and I’m wearing my party hat (literally).  This milestone isn’t just about the number. It’s about the connection, growth, and moments of reflection we’ve shared. In today’s episode, I’m getting a little sentimental.  But I’m also sharing something powerful - How to truly sit in your milestones and celebrate the wins, big or small.  Becau...

Starting a gratitude practice could be one of the simplest yet most powerful changes you make this year.  It’s a practical way to shift how you feel and experience your daily life.  In this episode, I explain how gratitude can help you feel more present, fulfilled, and energised, even in the midst of motherhood chaos. This is your reminder to stop overlooking the small things. Because when you tra...

This episode is all about creating a clear vision for the year ahead. Whether 2024 was a whirlwind, a slog, or somewhere in between, now is the perfect time to pause, reflect, and look forward with intention. I’m sharing a powerful journaling exercise that has become my annual tradition. This has helped me (and my clients) create lives that feel more aligned, purposeful, and joy filled. This isn’t...

2024 has been a year of big lessons, small wins, and plenty of messy moments. In this episode, I’m sharing the top takeaways from my own life, my work with clients, and the themes that kept popping up in A Mother’s Mind. These are the bits I know I’ll carry with me into the next year—and I think you’ll find them helpful too. Here’s what you’ll learn:  - Why kindness always wins and why how you spe...

In this episode, I’m talking about the concept of feeling lost in motherhood and, more importantly, why it’s ok if you don’t have all the answers right now. Being a mum is amazing, but it’s also full of shifts and changes that can leave us questioning who we are now, what we want and where we are going.   Whether you’re in the early days of motherhood or facing a new season of change, this episode...

Motherhood is filled with so much invisible work, and one of the hardest parts is holding space for the emotions of those around us, while also managing our own. This episode is about the emotional load of holding space for others. The unseen labour of supporting others’ feelings as well as your own which can leave you feeling completely drained.   I share my own recent experience of feeling stret...

In this episode, I’m talking coping with “mum rage.”  I know it’s something that isn’t often talked about, but these intense moments of frustration happen and we’re not alone in feeling this way.  I found myself facing it head on, feeling overwhelmed and frustrated, and it made me realise how crucial it is to understand what’s going on underneath. In this episode, I’ll walk you through what that m...

In this episode, I talk about “offloading”. A practice that redefines your mental load and lets you move from feeling overwhelmed to feeling supported.  It’s all about creating a lighter, more sustainable mental load by sharing responsibilities in a way that works for you and your family. If you’re the central planner, organiser, or emotional go-to in your family, you’re likely carrying an enormou...

In this episode, I’m recording from the beach as I take a moment to reflect on the recent challenges I’ve chosen to take on, especially postpartum.  I’m talking about what I’ve learned from stepping outside my comfort zone, both in personal and work life, and how it’s impacted my mindset and resilience.  This episode is for you if you’re feeling ready (or maybe a bit nervous!) to lean into growth,...

In this episode, I’m diving into how you can start to rewire those default thoughts that aren't serving you, the ones that are leaving you feeling drained or overwhelmed.  Our minds rely on familiar thought patterns, often taking the path of least resistance to conserve energy. But what if those thoughts aren’t serving you well? I guide you through recognising these thoughts and help you start...

In this episode, I talk about the importance of everyday kindness. Not just thinking kind thoughts but actually saying them out loud.  It’s easy to get caught up in busy life, but taking a moment to share a kind word can have such a big impact. We’re so used to hearing opinions on how we parent, but what if we flipped that and made it normal to share kindness instead? I share a couple of personal...

In this episode, I’m diving into something that I know shows up for nearly every mum at some point - resentment. I’m getting real about what these last few weeks have been like for me and why feeling resentment isn’t a sign that anything’s gone wrong.  I talk through what resentment really is, why it shows up, and how to lighten the emotional load by giving it a space to exist without needing to f...