5 Breakfast

EFFECTS OF DIET ON MENTAL HEALTH. 18.10.2023 7:56 ↓

Registered Dietician and Director of Newtricion Wellness Dieticians, Mr. Omy Naidoo, joined the Breakfast team to share insights into he link between our diet and our Mental Health. Take a listen as he also share the top foods to consume more of and the foods  to avoid.  In the realm of mental well-being, we often underestimate the profound connection between our dietary choices and our mental hea...

COUNTRIES QUIZZ: UNITED KINGDOM 18.10.2023 9:44 ↓

With the Springboks to face the United Kingdom next. The Countries quiz looks at which stories are true or false about the country.

THABOS OPERA PRANK - WHICH SONGS TO SING 18.10.2023 5:30 ↓

Thabo is singing in the park this weekend. Which song should he sing?

WHATS THE WORD: SA WORD OF THE YEAR 18.10.2023 3:41 ↓

"Kuningi" is the SA Word of the year.

STUDY FINDS 18.10.2023 5:26 ↓

A Study finds that majority of people on Tinder are what?

MENTAL HEALTH CHECK-IN 17.10.2023 6:43 ↓

Dan had a candid conversation with the team about his current mental state, as a way to combat the stigma around Mental Health Issues and normalise talking about our Mental Health.

SECRET SERVICE 17.10.2023 13:17 ↓

We hear the anonymous story of a listener experiencing some distress and we enlist the 5Nation to offer some advice.

SHOW ME THE MONEY 17.10.2023 9:24 ↓

Every week on Show Me The Money we try to open up the industry by delving into different jobs/careers by asking listeners who work in this industries to let us know what it takes to get into those industries and how much one can expect to earn.

XOLI’S BIG SPORT INTERVIEW: CARLING KNOCKOUT CUP 16.10.2023 9:33 ↓

The draw for the tournament took place on Tuesday after the traditional Carling Black Label Cup was extended to 16 teams, and will take place in the format of the former Telkom Knockout Cup.

THABO’S OPERA IN THE PARK: MEET THE STYLIST 16.10.2023 11:41 ↓

5 Breakfast’s Golden Voiced Thabo Baloyi will be performing Opera live in a Park this weekend. Let’s meet Stylist extraordinaire Terrence.

SINCE YOU'VE BEEN GONE 16.10.2023 5:37 ↓

Rapid news you may have missed over the weekend.

STUDY FINDS 16.10.2023 5:49 ↓

What industry surprisingly makes more money for South Africa than wood and wood products, textiles, clothing and leather goods, and paper and paper products?

PANTS ON FIRE: DR MORATWE MASIMA ON 5 BREAKFAST 13.10.2023 13:27 ↓

Miss World SA Contestant - Dr Moratwe Masima joins the team in studio for pants on fire.

MARLI'S MAJORS 13.10.2023 6:05 ↓

Ever since the Matthew Lani debacle took off earlier this week, we’ve been inundated by calls to prove Marli’s Rugby chops...We have devised a simple test to put this matter to rest once and for all!

THERE’S A FIRE IN THE BUILDING RUN RUN RUN 13.10.2023 3:16 ↓

5Lunch’s Zanele Potelwa tells us about the Fire...

WHATS THE WORD: COAL SMUGGLING 13.10.2023 4:25 ↓

A Story in the NEWS Cycle

STUDY FINDS 13.10.2023 6:06 ↓

What’s the average height of the Bok Squad?