英语每日一听 | 每天少于5分钟

The destructive impact of fast fashion on the environment is widely documented. So how can we, as consumers, reduce our fashion footprint? One obvious answer is to buy less. Another is to buy clothes that have been more sustainably made, using organic and recycled materials. Hiring clothes is another way to get new pieces for our wardrobe. But buying second-hand may be the simplest solution and a...

What is the likelihood of you having someone who looks just like you? Would it be a good thing? And if you did have one, would you want to meet them? 你有一个长得像你的人的可能性有多大？这会是一件好事吗？如果你有，你想见见他们吗？ Consider how often your facial features are used to identify you. Your passport, ID card and driving licence all bare your face. To enter your workplace, you likely need...

With our already busy lives, finding time to exercise can feel like one more thing on our ‘to do’ list. So maybe it would help if there was ‘a best time’ to exercise? Could exercising at certain times help maximise our fitness goals? The answer is ‘yes’, but it’s easier than you think – no matter who you are, or when you like to work out. 在我们本已忙碌的生活中，抽出时间锻炼身体感觉就像是我们“待办...

According to research studies coming out of top US universities, having high emotional intelligence, or EQ, can help you to succeed, particularly at work. 根据美国顶尖大学的研究，拥有高情商或 EQ 可以帮助您取得成功，尤其是在工作中。 The idea of emotional intelligence was introduced by psychologist John Mayer in the 90s and has gained popularity since, especially because it is said to be something t...

Gratitude is more than just saying ‘thank you’ to someone who has helped us or given us a gift. Gratitude is a deeper appreciation for someone or something that makes us feel a positive emotion. And this positive emotion can be good for our health – our emotional and physical health, as well as the health of our relationships. 感恩不仅仅是对帮助过我们或送给我们礼物的人说“谢谢”。感恩是对某人或某事...

Picture yourself sitting at home in a quiet reading nook, ignoring the world around you, engrossed in a tale. You read the blurb, instantly became intrigued and now you’re in the middle of an absolute page-turner. But, there’s a hot debate – physical books vs. e-books vs. audiobooks. Does the device you’re using to read affect your reaction to the book? 想象自己坐在家里一个安静的阅读角，无视周围的...

Boxing has been practised for centuries – it was even one of the sports in the original Olympic Games in ancient Greece. More recently, boxing has become mainstream in the UK, with hundreds of thousands of people from all walks of life participating in the sport every week. But why? The answer lies in the physical, mental and even social benefits boxing can bring. 拳击已经有几个世纪的历史了——它甚...

Education is a good opportunity for those of us who strive to better ourselves. But for people in full-time employment, getting the balancing act between work and studying can prove a stumbling block. So, what are the benefits of hitting the books once in work? 对于我们这些努力提高自己的人来说，教育是一个很好的机会。但对于全职工作的人来说，在工作和学习之间取得平衡可能是一个绊脚石。那么，在工作中打...

Technology is developing by leaps and bounds. A gadget as small as a smartphone now has more processing power than rockets to the Moon once had. New tech brings many advantages, making our lives easier and opening up new opportunities. One piece of kit that’s been really taking off recently is the drone. This pilotless mini aircraft, originally developed for aerial photography and warfare, is now...

It’s more than 384,000km from Earth. We can see it most nights. And it’s not made of cheese! I am, of course, talking about the Moon. Astronauts have taken giant steps to explore this natural satellite floating in space, but despite it being out of reach for most of us, it still moves us in mysterious ways. ↳ 它距离地球超过 384,000 公里。大多数夜晚我们都能看到它。而且它不是用奶酪做的！当然，我说的...

When you encounter animals, do you wonder what they’re thinking? Seeing a newborn lamb or a cute puppy might stir up happy emotions in us, but what are they thinking? Does the look on their face and how they behave indicate how they’re feeling – or are they feeling nothing at all? 当你遇到动物时，你想知道他们在想什么吗？看到一只刚出生的小羊或一只可爱的小狗可能会在我们心中激起快乐的情绪，但他们在想...

How tall are you? Do you tower over your friends and family – or are they people you literally have to look up to? Obviously, we’re not all the same, and size doesn’t really matter. But did you know that there’s a possibility that we’re all getting taller? 你有多高？你是否凌驾于你的朋友和家人之上——或者他们是你真正需要仰望的人？显然，我们并不完全相同，大小并不重要。但是你知道我们都有可能长高吗？ Of...

Most of us want to be in peak physical condition, get in shape and be healthy. While some gym bunnies are more obsessed with looking ripped, for many of us nutrition and watching what you eat is a vital way to stay healthy. But when it comes to food, what is calorie counting, and what are the positives and negatives of it? 我们大多数人都希望身体处于最佳状态，保持体形和健康。虽然一些健身房的小兔子...

For many of us, a work diary is a practical thing. We use them for work to make a note of appointments or meetings, scribbling words next to dates to remind us of something we have to do in the future. But journalling is more about feelings. It’s a personal diary, often kept far from prying eyes, sometimes detailing our secrets and desires. But, when it comes to feelings, what are the benefits to...

How do you feel about bees? Do you get irritated when they buzz around you and do you fear their mission is just to sting you? Love them or loathe them, these little insects are extremely important creatures, and without them we might starve. 你觉得蜜蜂怎么样？当它们在您周围嗡嗡作响时，您会感到恼火吗？您是否担心它们的任务只是刺痛您？爱它们或厌恶它们，这些小昆虫都是极其重要的生物，没有它们我们可能...

They say once you learn how to ride a bike, you never forget. Most of us learnt when we were kids, and many still strap on our helmets, put our feet on the pedals, and shoot off for a ride around the streets. In recent times, cycling has seen a boost in popularity, so the question is, what makes it so appealing to people to straddle their bikes once again? 他们说一旦你学会了如何骑自行车，你就永远...

For many of us, online shopping has made the process of purchasing goods a far simpler and more fluid process. No longer do we have to head to the shops to browse and peruse various objects, wandering round endless aisles, before finally settling for the first thing we saw. These days, we find the item we want or need online, click on it, and check out its description and user reviews. If it fits...

Let’s face it – most of us can’t resist a cup of tea or coffee sometimes. They’re a perfect pick-me-up and comforter. But there are alternative beverages, so why have we chosen these as our go-to drinks to soothe our hectic lives? And which one is superior? 让我们面对现实吧——我们大多数人有时无法抗拒一杯茶或咖啡。它们是完美的提神剂和被子。但是有替代饮料，那么为什么我们选择这些作为我们的首选饮料来舒...

Many of us love live music – listening to the singer belting out classics we love to sing along to. But while it can be lots of fun nodding our heads to the tunes booming out, it can also harm our hearing. Studies suggest that one in ten adults have had their hearing damaged by loud noises or music. So why is loud music damaging, and what can we do to prevent it from harming our ears? 我们中的许多...

How good are you at maths? Some people love the challenge of algebra or enjoy working out number puzzles such as Sudoko. Maths is all around us, from working out how to split the bill after a meal, to calculating your household bills. But many dread the moment when they have to deal with numbers and figures and feel a real sense of worry and confusion. It can seem daunting, but this ‘maths anxiety...

What’s the first thing you remember doing? It could be playing with your friends at school, or going to a birthday party and eating amazing cake. Most of us have a treasured early memory of our childhood, but can we really believe those vivid memories? Did those special moments really happen – or did we make them up? 你记得做的第一件事是什么？可能是在学校和你的朋友一起玩，或者去参加生日聚会吃美味...

When you were at school, were you ever told to stop daydreaming and concentrate? It was easy for your mind to wander if you weren’t interested in what you were learning or if you had better things to think about. Staying focused can still be a challenge in adult life, but understanding how to do it, and knowing what is distracting you, can help. 当你在学校的时候，你有没有被告知要停止做白日梦并集中...

There are many different types of houses in the UK. You may see detached, semi-detached, terraced houses or even end-of-terrace houses on a typical street. You might see mansions in more affluent parts of town, or people residing in bungalows, preferring to live a life without stairs. Quaint cottages may dot the countryside, while heading to the cities you could see any number of types of flats, i...

We’ve all been there. One minute you’re searching for something serious, like a recipe for dinner, or something for work, and the next you’ve been sucked in by endless videos of cats doing funny things after seeing a catchy title in your suggested videos column. They’re compelling, engrossing and captivating, and you can end up spending hours watching kittens make funny noises or mistiming jumps....

When you go on holiday, where do you like to stay? Do you like the luxury of a five-star hotel, the convenience of a self-catering apartment or do you prefer the freedom of sleeping under canvas? If you haven’t tried the latter, maybe you should join the increasing number of people who are enjoying the simple pleasures of camping. 当你去度假时，你喜欢住在哪里？您是喜欢五星级酒店的奢华，还是自助式...