4 Pillars of Health

Learning to listen to your body in all that you do will help guide your decisions in life. In this episode, Dena and I explain the physical symptoms of ketosis and what tools you can use to track your progress. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping...

If you know what is coming, then  you can be better equip to handle the problems. The keto flu is real to some- listen to know what it is, why it is necessary and good, and the best way to treat the symptoms. We always don 't make the right choices- but don't let one holiday derail you from your goals. Think of your life as a marathon and not a sprint. Get  Our Ketogenic Life podcast is your go to...

God made fruits, so we think that there is a place for these in our diet.  But, we need to think about where we are at in our journey and how we can  incorporate these fruits in a way that we can still get our desired results. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experi...

We are bombarded with many ideas on how to lose weight. You have probably tried them all- but didn't get the results that you wanted. Listen as we compare different diets and give you the background needed to make the wise decision of starting the keto lifestyle today.   Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen...

When starting the ketogenic lifestyle, one question that you WILL get ask is-" Isn't eating that fat bad for you". Listen as we explain why this is not true and how the ketogenic lifestyle actually improves your health.    Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience...

In our first episode, we bring the answer to what the ketogenic lifestyle is all about and how does it help you lose weight. Learn the basics of keto and why calorie counting doesn't work. We give you blood tests that you can get in your providers office and why these numbers are important. Not sure how much sugar you should take in? Listen and find out not only your recommended intake but how muc...